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Stop Overthinking: How to Break Free from Negative Thoughts and Find Peace
This transformative guide invites you to escape the endless cycle of negative thinking. Through practical strategies and exercises rooted in mindfulness, meditation, self-compassion, and digital detox techniques, this book teaches you how to manage anxiety, break free from rumination, and live in the present with clarity and serenity.
As part of The Art of Being Yourself series, this book provides the tools to reshape your mind, cultivate emotional well-being, and achieve a balanced, authentic life. Discover the power of reconnecting with yourself and take the first step toward a more fulfilling existence!
Arcangela Pau is a writer and thinker dedicated to emotional well-being and personal growth. With a diverse background and a deep intellectual curiosity, she has spent years exploring the paths of detachment, self-confidence, and mental serenity. Her direct, no-nonsense approach has made her a guide for those seeking to live with more freedom and fewer explanations. She prefers to let her work speak for itself and doesn't concern herself with labels or external expectations. Her mission is simple: to help readers free themselves from the weight of others' opinions and live authentically.