Meditation on the Perfect You

Companion CD to the book Be Who You Want, Have What You Want. To become the person you dream of being, you need only change the way you think. This meditation will show you how. Most of us have struggled, in one way or another, to overcome the negative images impressed on our minds by parents, teachers, friends, and even ourselves. This beautiful guided meditation will help you end that struggle. Accompanied by soft flute music, it is a journey to what scientists call "the alpha state," where we are calm, at ease, and can experience a marvelous flow of thoughts, ideas, and creativity. At the alpha level, your imagination acts powerfully on your subconscious mind, overwriting the flawed image you hold of yourself with the wonderful, bright new image that is the real youthe perfect you. In just twenty-four minutes, you can take this transformative journey and, as in deep meditation, cultivate a profound inner peace and expanded awareness of who you really are. As you continue to meditate on your perfect image with this CD, you will begin to act from the deepest level of the real you, bringing into your life the joy and fulfillment you seek.

Chris Prentiss is the author of several popular works on personal growth, including the best-selling Zen and the Art of Happiness; The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery; Be Who You Want, Have What You Want and others. He is the cofounder and codirector of the world-renowned Passages Addiction Cure Center in Malibu, California. Chris Prentiss has also led personal empowerment workshops and has written, produced, and directed a feature film.