Blick ins Buch Get on It! - Colleen Craig, Miriane Taylor, Jane Aronovitch

Colleen Craig>, Miriane Taylor>, Jane Aronovitch>

Get on It!

Bosu(r) Balance Trainer Workouts for Core Strength and a Super Toned Body. Sprache: Englisch.
kartoniert , 144 Seiten
ISBN 1569755892
EAN 9781569755891
Veröffentlicht Juni 2008
Verlag/Hersteller Ulysses Press
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Beschreibung

SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R)
"Get on It!" taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, "Get on It!" illustrates over 80 on-the- BOSU(R) exercises that produce unmatched results for:
-muscle toning
-body sculpting
-fat burning
-posture alignment
-mental concentration
-sports conditioning

Portrait

Craig Colleen

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Libri GmbH
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DE - 36244 Bad Hersfeld

E-Mail: gpsr@libri.de