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Craig Colleen, Miriane Taylor, Jane Aronovitch

Get on It!

Bosua Balance Trainer Workouts for Core Strength and a Super Toned Body. Sprachen: Englisch. 23,4 cm / 19,2 cm / 1,7 cm ( B/H/T )
Buch (Softcover), 144 Seiten
EAN 9781569755891
Veröffentlicht Juni 2008
Verlag/Hersteller Bookpack Inc
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€ 16,50 inkl. MwSt.
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Beschreibung

Learn how to supercharge your workouts with dynamic balance training using the BOSU® Balance Trainer to improve core conditioning and strength training. Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for: •muscle toning •body sculpting •fat burning •posture alignment •mental concentration •sports conditioning •and more!

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Craig Colleen

Hersteller
Libri GmbH
Europaallee 1

DE - 36244 Bad Hersfeld

E-Mail: gpsr@libri.de