Dissolving Stress

Meditation is the art of relaxing your body and quietening your mind. Your body already knows how to meditate. All you need to do is give it time and space to relax and reset. By listening to these meditations, you are giving yourself a break from the stresses of your life. It is like a reset button that brings you to clear thinking and a feeling of wellbeing. Decisions are easily made and you begin to realise life is something that you create; it is not something that happens to you. Stress dissolves away to reveal a quiet sense of knowing. Over time, you will begin to feel more confident and empowered, and managing your stress levels becomes a breeze!
4 tracks, 55 minutes

Denise Jarvie is a Reiki master teacher, meditation teacher, holistic counsellor, and tarot master. She is a member of the International Institute for Complementary Therapists. She also authored Mandala Healing Oracle, The Secret Language of Light Oracle, The Tarot of Light, and more. Visit her at DeniseJarvie.com.
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