Healing Your Attachment Wounds: How to Create Deep and Lasting Intimate Relationships

Why do we experience recurring struggles in our relationships? And why do traumatic events-such as a physical injury, emotional threat, loss of a loved one, or other life crisis-so often awaken or amplify our sense of fear, anger, isolation, or helplessness?
From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint.
With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
This in-depth audio learning program sheds light on the three styles of insecure attachment-Avoidant, Ambivalent, and Disorganized-and the ideal fourth style of Secure attachment, where we enjoy a foundation of safety, adaptability, and intimacy with others.
The good news is that we can change, regardless of our early or current life experiences.
"As we heal and move toward Secure attachment," teaches Heller, "we become aware of triggers and patterns in our relationships. Our nervous system learns to be more regulated. Things don't throw us off so easily. And we open our capacity to love and experience greater compassion."
Through key principles, examples, and practical exercises, this program invites you to begin your own healing journey toward healthy vulnerability, wholeness, and connection with others.

Diane Poole Heller Diane Poole Heller, PhD, is an established expert in the field of Adult Attachment Theory, the Somatic Experiencing(R) method of trauma resolution, and a synthesis of integrative healing methods. She is a trainer and presenter who offers workshops and educational materials on trauma, attachment models and their dynamics in childhood and adult relationships, and other topics.

For several decades, Dr. Heller has lectured and taught around the world as both a Somatic Experiencing trainer and special topics presenter, most recently with her popular DARe (Dynamic Attachment Re-Patterning experience) series on Adult Attachment.

She began her work with Dr. Peter Levine, founder of the Foundation for Human Enrichment, now the Somatic Experiencing Trauma Institute, and the Somatic Experiencing method of trauma resolution. As a senior faculty member for the Somatic Experiencing Trauma Institute, she teaches work based on Dr. Levine's model in the US and worldwide, including Denmark, Italy, Norway, Switzerland, Israel, Germany, and Australia.

She weaves her 30 years of experience in the Diamond Approach spiritual practice with principles from the fields of body, mind, and spiritual sciences in a holistic approach to trauma healing.

Her book Crash Course, a guidebook on how to resolve auto accident trauma, is used as a resource for healing many types of trauma, both in the US and internationally.

Dr. Heller presents at national seminars and conferences, and is the author of numerous articles in the field, as well as the documentary "Surviving Columbine," featured on CNN. As president of DARe and Trauma Solutions, a psychotherapy training organization, she concentrates her efforts to support the helping community through an array of specialized psychotherapy topics. Learn more at dianepooleheller.com.