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From the visionary author and teacher who brought us The Mozart Effect comes a spoken word audio program to access the many powers of music. As Campbell has shown us before, music can be used as a tool for healing. It can influence blood pressure, brain waves, and the immune system. Here he illustrates, step by step, how to use music for optimum health. For example, music can be played in preparation of surgery to receive the best possible outcome. Music can also improve memory and make us more effective in our work. Don Campbell reveals the science involved with listening and how to utilize this knowledge to improve your body and mind. He demonstrates how certain types of music make this happen more readily than others. His simple techniques will help students and professionals operate more successfully by honing powers of concentration and creativity and by finding relief from stress.