The Belly Fat Solution

Do you want to lose belly fat and keep it off for good?
Belly fat can be a real challenge to lose. You feel like you're doing all the right things by eating well and exercising more, but it just won't budge - or worse, you're gaining belly fat when you never had it before.
Lasting abdominal weight loss requires a multipronged approach that goes way beyond what you eat.
Dr Eva will show you:
- Why when you eat could be as important as what you eat
- How to prevent stress hormones from storing fat around your waist
- The importance of the gut microbiome
- The problem with weight-loss injections
- The type of exercise that makes a difference - and the type of exercise to avoidWith over 50 calorie-counted recipes and an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is an effective and proven approach to losing that fat around the middle and improving your health - for good!

Dr Eva Orsmond, MD MPH, is a medical doctor with a special interest in weight management and the treatment of overweight and obese adults. Over the course of her career she has helped thousands of patients lose weight, reverse type 2 diabetes and improve their health. She is a regular contributor to Irish media and presented the TV documentaries Sugar Crush and Medication Nation. All of her books have been Irish bestsellers.