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For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.
From forest trails in Korea, to islands in Finland, to groves of eucalyptus in California, Williams investigates the science at the confluence of environment, mood, health, and creativity. Delving into completely new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and ultimately strengthen our relationships. As our modern lives shift dramatically indoors, these ideas?and the answers they yield?are more urgent than ever.
Florence Williams is a visiting scholar at the University of Colorado's Journalism School and a contributing editor at Outside magazine. She also works as a freelance writer for the New York Times, the New York Times Magazine, the New Republic, Mother Jones, High Country News, National Geographic Traveler, Runner's World, Skiing, Bicycling, and numerous other publications. Her work often focuses on the environment, health, and science. She has received many awards, including six magazine awards from the American Society of Journalists and Authors and the John Hersey Prize at Yale.
