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This CD contains three guided meditations: Introduction, Cherishing Others, Taking Away Suffering, Giving Happiness Each meditation consists of simple guided instructions with quiet pauses for you to focus on the meditation and experience inner peace. The pauses are progressively longer in each meditation. The meditations can be practiced in any order, but you might like to try them in sequence first. You can then choose the one that works best for you and focus on it.
Venerable Geshe Kelsang Gyatso is a fully accomplished meditation master and internationally renowned teacher of Buddhism who has pioneered the introduction of modern Buddhism into contemporary society. He is the author of 22 highly acclaimed books that transmit perfectly the ancient wisdom of Buddhism to our modern world. He has also founded over 1200 Kadampa Buddhist Centers and groups throughout the world.
In his teachings, Geshe Kelsang emphasizes the importance of meditation and how to apply it in daily life. He reveals practical methods for developing wisdom, cultivating a good heart and maintaining a peaceful mind through which we can all find true and lasting happiness. Demonstrating these qualities perfectly in his own life, Geshe Kelsang has dedicated his whole life to helping others find inner peace and happiness.
