Emotional intelligence...a journey into the depths of the mind and heart

The dominance of material life over many aspects of human life has marginalized the emotional side, which is one of the basic pillars of the human soul. Many people have become oblivious to their feelings and emotions, which has led to them losing the ability to manage themselves and indulging in feelings of sadness and anxiety. Under this emotional decline, people's ability to communicate and empathize with others is weakened, leading to what Daniel Goleman called "emotional illiteracy."
Emotional, or affective, intelligence is a relatively new concept in psychology, but it complements the traditional view of intelligence that focused primarily on mental abilities. Emotional intelligence is concerned with understanding the emotional and social aspects of intelligent behavior, which play a pivotal role in personal and social success. Studies have shown that success in life depends not only on mental abilities, but also on emotional skills such as the ability to understand and manage emotions.
This book takes you on an exciting journey to explore the concept of emotional intelligence in depth, providing practical strategies to help you take care of this type of intelligence in your daily life. By mastering the arts of emotional intelligence, you will be able to effectively deal with the challenges you face and build stronger, more balanced relationships. Not only that, but you will learn how to develop your social and emotional skills, paving the way for achieving personal and professional success, and reaching a life full of satisfaction and contentment.