Heel Pain Relief: A Runner's Guide to Running Short and Long Distances

Struggling with heel pain while running? Running on Full: Heel Pain Relief: A Runner's Guide to Running Short and Long Distances is your ultimate solution to overcoming this common yet frustrating issue. Authored by Dr. Nathan Pennington, a seasoned 2:19 marathoner, this e-book provides an in-depth approach to managing and alleviating heel pain for runners, enabling you to continue enjoying your runs pain-free.
Understand the Causes of Heel Pain
Heel pain for runners can stem from various causes, including plantar fasciitis, Achilles tendinitis, and more. Dr. Pennington offers a thorough exploration of these conditions, helping you pinpoint the exact cause of your heel pain. By understanding the root of the problem, you can implement targeted strategies for effective relief and prevention.
Effective Pain Management Techniques
Once you identify the source of your heel pain, it's crucial to address it properly. In this book, you'll find practical and proven techniques for managing heel pain. Dr. Pennington shares step-by-step methods for stretching, strengthening, and modifying your running form to reduce discomfort. These techniques are designed to fit seamlessly into your existing routine, ensuring you can continue training while managing your heel pain effectively.
Injury Prevention Strategies
Preventing heel pain for runners involves more than just addressing existing issues; it's about taking proactive steps to avoid future problems. Running on Full provides comprehensive advice on preventive measures, including proper footwear selection, running form adjustments, and warm-up routines. Dr. Pennington emphasizes the importance of these strategies in reducing your risk of heel pain and ensuring long-term running success.
Tailored Recovery Plans
Recovery is a critical component of dealing with heel pain. This e-book offers tailored recovery plans to help you heal faster and return to running with confidence. Dr. Pennington's expert recommendations include recovery exercises, self-care tips, and when to seek professional help, giving you the tools you need to bounce back stronger.
Customized Training Tips
Whether you're training for short races or long-distance events, heel pain can impact your performance. Running on Full provides customized training advice to help you adapt your workouts and stay on track despite your heel pain. Dr. Pennington's guidance ensures you can continue making progress while taking care of your feet.
If heel pain is holding you back from reaching your running goals, Running on Full: Heel Pain Relief: A Runner's Guide to Running Short and Long Distances is the resource you need. Dr. Pennington's expertise and practical advice will empower you to manage and overcome heel pain effectively, so you can keep running strong and enjoying every mile.

Dr. Nathan Pennington, DBA is a 2:19 marathoner, former member of the US Army World Class Athlete Program (WCAP) and founded the rundreamachieve.com blog in 2011.
Coach Pennington also has been helping beginner to advanced level runners weekly since 2019 at the RunDreamAchieve YouTube channel. He shares his over 30 years of running experiences to help runners meet and surpass their training and racing goals.