Helping Your Anxious Teen Lib/E - Sheila Achar Josephs

Sheila Achar Josephs

Helping Your Anxious Teen Lib/E

Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry. Laufzeit ca. 448 Minuten. Sprache: Englisch.
Audio-CD
EAN 9798200164646
Veröffentlicht Februar 2021
Verlag/Hersteller Tantor
Übersetzer Vorgelesen von Pam Ward
74,50 inkl. MwSt.
Sofort lieferbar (Versand mit Deutscher Post/DHL)
Teilen
Beschreibung

Most parents find it frustrating when common sense and logical methods such as reassurance don't seem to work to allay their teen's anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren't my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: ● Sensitively redirect your teen's worries when they intensify ● Reduce social anxiety, perfectionism, and panic attacks ● Proactively address common triggers of stress and anxiety ● Implement a proven approach for decreasing avoidance and facing fears

Portrait

Sheila Achar Josephs, PhD, is a clinical psychologist and anxiety expert with over twenty years of experience helping kids, teens, families, and adults. She is founder of Princeton Cognitive Therapy, a practice specializing in cognitive behavioral therapy (CBT) for anxiety. She has helped numerous kids, teens, parents, clinicians, and school professionals learn cutting-edge strategies to overcome anxiety. She also enjoys presenting workshops on teen stress and resilience for parents.

Das könnte Sie auch interessieren

Lieferbar innerhalb von 1-2 Wochen
14,00
Sofort lieferbar
7,00
Sofort lieferbar
10,00
Sofort lieferbar
14,00
Lieferbar innerhalb von 1-2 Wochen
14,00
Lieferbar innerhalb von 1-2 Wochen
50,00