How do you keep friends?

This book is considered a comprehensive reference that reviews the concept of friendship from multiple aspects, combining psychological analyzes and practical guidance, as Dr. William Menninger is known for defining friendship as a complex human relationship based on affection, trust, and mutual cooperation between individuals. Emphasizing the effective role of friendship in enhancing psychological well-being and how it helps relieve psychological pressures that individuals may face at various stages of their lives.
Menninger discusses the psychological foundations of friendship, explaining how strong relationships affect a person's mental health and how friends can play a big role in protecting against depression and anxiety. The book offers practical advice on how to meet new people and develop existing friendships into deep, sustainable relationships, pointing to shared interests and mutual values --as key factors in strengthening these connections.
It also addresses common challenges in friendships, such as disagreements, jealousy, and big changes in the lives of friends, and offers effective strategies for overcoming these obstacles and maintaining healthy, stable relationships. It also shows how technology and digital media can play a role in contemporary friendships, emphasizing the importance of using these tools in a way that strengthens rather than weakens relationships.
The book is presented in a clear and accessible style, making it a valuable resource for anyone who seeks to understand the depths of friendship and how to build and maintain it. Readers benefit from Menninger's long experience in the field of psychiatry, blending theory and practice to provide profound insights into the impact of friendships on a person's quality of life.