The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest - Dan Buettner

Dan Buettner

The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest

Empfohlen ab 18 Jahre. Laufzeit ca. 7 Stunden 38 Minuten. Sprache: Englisch.
MP3-CD
ISBN 1611203058
EAN 9781611203059
Veröffentlicht Oktober 2010
Verlag/Hersteller Dreamscape
Übersetzer Vorgelesen von Michael McConnohie
€ 34,00 inkl. MwSt.
Lieferbar innerhalb von 2 Wochen (Versand mit Deutscher Post/DHL)
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Beschreibung

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner shares the secrets from four of the world's Blue Zones. Buettner's extensive study uncovers how these people manage to live longer and better, but found in the everyday things they do: the food they eat, the company they keep, and their very perspectives on life. In The Blue Zones, they become yours to follow for life!