Meditation: A Complete Audio Guide: A Simple Eight Point Program for Translating Spiritual Ideals Into Daily Life

Eknath Easwaran believed that meditating on words from the mystics and spiritual traditions of the world drives them deep into one's consciousness, where they take root and create positive life change. Featuring personal examples from daily life and resonant with Easwaran's characteristic humor, these talks show how to transform thinking and acting to harness natural capabilities for kindness, joy, and wisdom; offer step-by-step instructions on every aspect of meditation; and explain how to use these time-tested tools to support meditation and bring one's highest principles into daily life. Free of dogma or any particular religious tradition, these talks lovingly guide the seeker toward self-realization.

Eknath Easwaran taught meditation for over forty years, and his class at UC Berkeley was the first accredited course on meditation at any Western university. He is the author of thirty-three books on spiritual living and world mysticism, and his Bhagavad Gita, Upanishads, and Dhammapada are the best-selling English translations of these Indian classics in the US. Over 1.5 million copies of his books are in print.