Blick ins Buch Calisthenics For Dummies - Mark Lauren, Joshua Clark

Mark Lauren, Joshua Clark

Calisthenics For Dummies

Sprache: Englisch.
kartoniert , 306 Seiten
ISBN 1394196113
EAN 9781394196111
Veröffentlicht Dezember 2023
Verlag/Hersteller Wiley John + Sons
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Beschreibung

Get motivated, get moving, and stay fit
You can do bodyweight workouts any time, anywhere-no equipment needed. Calisthenics For Dummies teaches you the principles of lifelong fitness and offers easy-to-follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic skills that you need to stay strong, lean, and injury-free. Then get started with multi-week exercise programs-or design your own-and enjoy the results. This friendly Dummies guide will help you get strong, so you can tackle anything life throws your way.
Inside... - Basic muscle anatomy - Creative exercises & workouts - Proper form for push-ups, squats, lunges, and beyond - Exercise routines for every fitness and experience level - Workouts for busy schedules - Staying fit and active

Portrait

Mark Lauren is an internationally recognized expert in bodyweight training. For 15 years, he trained U.S. Special Forces as a military physical-training specialist. With Joshua Clark, he is coauthor of You Are Your Own Gym and Body By You. Joshua Clark is an international best-selling and award-winning author, editor, filmmaker, music producer and journalist.