Reginald A. Ray

Meditating with the Body: Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body

'Six Tibetan Buddhist Meditatio'. Laufzeit ca. 5 Stunden. Sprache: Englisch.

Audio-CD

ISBN 1591790387

EAN 9781591790389

Veröffentlicht Januar 2003

Verlag/Hersteller Sounds True

€ 39,50 inkl. MwSt.

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Beschreibung

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.
Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:
"Digest" the stressful events and experiences of your day
. Settle and calm your mind
. Channel revitalizing energy throughout your body
. Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
. Uncover your body's untapped powers of perception, intuition, and wisdom
Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.
Note: Excerpted from the full-length audio course Buddhist Tantra.